Bajan Ital Food Bowls

🌿 Traditional Bajan Ital Bowl

Experience authentic Caribbean plant-based cuisine with our freshly prepared Traditional Bajan Ital Bowl.

Inspired by Rastafarian cooking traditions, our Ital Bowls are prepared using fresh vegetables, legumes, herbs, and natural seasonings without processed ingredients. Every bowl is cooked with care to provide a nutritious and satisfying meal while highlighting the rich flavors of Barbados.

Perfect for lunch, dinner, meal prep, festivals, and healthy eating.

🍛 What’s Included

✔ Steamed Rice or Rice & Peas

✔ Steamed Local Vegetables

✔ Pumpkin

✔ Sweet Potato

✔ Plantain

✔ Chickpeas or Lentils

✔ Fresh Salad

✔ Homemade Ital Gravy

✔ Seasonal Vegetables

🌱 Why You’ll Love It

✔ 100% Plant-Based

✔ Fresh Local Ingredients

✔ No Artificial Preservatives

✔ Rich Caribbean Flavors

✔ Healthy & Nutritious

✔ Prepared Fresh Daily